Posture Guides

Comprehensive step-by-step guides for every posture situation. Choose your guide below to get started.

Jump to:Essential Guides•Activity-Specific•Setup & Exercises

Essential Guides

📖

How to Improve Your Posture

Complete step-by-step guide covering assessment, exercises, and daily habits

Beginner FriendlyComprehensive

💺

Sitting Posture Guide

Perfect sitting form for desk workers - setup, breaks, and ergonomics

Office WorkersEssential

🧍

Standing Posture Guide

Proper alignment for standing work and daily activities

AlignmentDaily Practice

Activity-Specific Guides

😴

Sleep Posture Guide

Best sleeping positions, pillow setup, and mattress recommendations

Sleep HealthSpine Alignment

🚶

Walking Posture Guide

Proper walking form, gait mechanics, and posture while moving

MovementDaily Activity

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Driving Posture Guide

Car seat setup, steering wheel position, and long-drive tips

CommutersTravel

📱

Phone Posture Tips

Prevent text neck - how to use your phone without pain

Text NeckPrevention

🎮

Gaming Posture Guide

Setup and posture tips for long gaming sessions

GamersLong Sessions

🤰

Pregnancy Posture Guide

Safe posture practices during pregnancy for back pain relief

PregnancyBack Pain

Setup & Exercises

🖥️

Desk Ergonomics Guide

Complete workstation setup - chair, monitor, keyboard, and lighting

ErgonomicsWorkspace

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Daily Posture Routine

10-minute daily exercises to strengthen posture-supporting muscles

ExercisesDaily Practice

Not sure where to start?

Begin with our comprehensive guide to improving your posture. It covers everything you need to know to get started.

Start with Complete Guide →